MIND

Blending features of cognitive therapy with mindfulness techniques, I can teach you to accept thoughts and feelings without judgment. You can become more self-aware and understand where your beliefs, choices and feelings came from, helping you to change patterns or habits that are no longer useful.

SPIRIT

The unconscious manifests not only in nighttime dreams but also in behaviors and physical symptoms. By working with the unconscious process through art, movement and dreams you can discover a path to healing the past and being more conscious in the present.

BODY

The body and nervous system
hold memories, fear and stress.
By learning how to notice physical sensations you can develop skills to relax or invigorate the body and regulate your nervous system.
You can feel calmer and more
at ease.